ENDURANCE HEALTH AND NUTRITION, LLC
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A free e-book with recommendations for how to approach breastfeeding during the post-partum period and returning to exercising and running. While active moms and runners are the target audience, the information included covers recommendations for all breastfeeding moms.


Disclaimer: the information within this e-book is not meant to prevent, treat, or diagnose any specific condition or person. By downloading this e-book pdf file you are solely responsible for the decisions and consequences that may occur when/if you decide to apply this information. It is highly recommended that you discuss all decision with your doctor, pediatrician, lactation consultant, and/or licensed and registered health care provider.
breastfeeding_nutrition_for_the_running_mama.pdf
File Size: 8772 kb
File Type: pdf
Download File

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nutrition_for_vegan_runners.pdf
File Size: 49647 kb
File Type: pdf
Download File

Disclaimer: the information within this e-book is not meant to prevent, treat, or diagnose any specific condition or person. By downloading this e-book pdf file you are solely responsible for the decisions and consequences that may occur when/if you decide to apply this information. It is highly recommended that you discuss all decision with your doctor, pediatrician, lactation consultant, and/or licensed and registered health care provider.
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plantbasedperformanceplate.pdf
File Size: 18102 kb
File Type: pdf
Download File

Disclaimer: the information within this e-book is not meant to prevent, treat, or diagnose any specific condition or person. By downloading this e-book pdf file you are solely responsible for the decisions and consequences that may occur when/if you decide to apply this information. It is highly recommended that you discuss all decision with your doctor, pediatrician, lactation consultant, and/or licensed and registered health care provider.
Picture
performanceplate.pdf
File Size: 12387 kb
File Type: pdf
Download File

Disclaimer: the information within this e-book is not meant to prevent, treat, or diagnose any specific condition or person. By downloading this e-book pdf file you are solely responsible for the decisions and consequences that may occur when/if you decide to apply this information. It is highly recommended that you discuss all decision with your doctor, pediatrician, lactation consultant, and/or licensed and registered health care provider.
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  • Services
  • Contact
  • Free PDF & E-book Downloads