A free e-book with recommendations for how to approach breastfeeding during the post-partum period and returning to exercising and running. While active moms and runners are the target audience, the information included covers recommendations for all breastfeeding moms.
Disclaimer: the information within this e-book is not meant to prevent, treat, or diagnose any specific condition or person. By downloading this e-book pdf file you are solely responsible for the decisions and consequences that may occur when/if you decide to apply this information. It is highly recommended that you discuss all decision with your doctor, pediatrician, lactation consultant, and/or licensed and registered health care provider.
Disclaimer: the information within this e-book is not meant to prevent, treat, or diagnose any specific condition or person. By downloading this e-book pdf file you are solely responsible for the decisions and consequences that may occur when/if you decide to apply this information. It is highly recommended that you discuss all decision with your doctor, pediatrician, lactation consultant, and/or licensed and registered health care provider.
| breastfeeding_nutrition_for_the_running_mama.pdf |
| nutrition_for_vegan_runners.pdf |
Disclaimer: the information within this e-book is not meant to prevent, treat, or diagnose any specific condition or person. By downloading this e-book pdf file you are solely responsible for the decisions and consequences that may occur when/if you decide to apply this information. It is highly recommended that you discuss all decision with your doctor, pediatrician, lactation consultant, and/or licensed and registered health care provider.
| plantbasedperformanceplate.pdf |
Disclaimer: the information within this e-book is not meant to prevent, treat, or diagnose any specific condition or person. By downloading this e-book pdf file you are solely responsible for the decisions and consequences that may occur when/if you decide to apply this information. It is highly recommended that you discuss all decision with your doctor, pediatrician, lactation consultant, and/or licensed and registered health care provider.
| performanceplate.pdf |
Disclaimer: the information within this e-book is not meant to prevent, treat, or diagnose any specific condition or person. By downloading this e-book pdf file you are solely responsible for the decisions and consequences that may occur when/if you decide to apply this information. It is highly recommended that you discuss all decision with your doctor, pediatrician, lactation consultant, and/or licensed and registered health care provider.