Breastfeeding Nutrition for the Running Mom

E-book
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Breastfeeding Nutrition for the Running Mom

Breastfeeding Nutrition for the Running Mom

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A free e-book with recommendations for how to approach breastfeeding during the post-partum period and returning to running. While runners are the target audience, the information included covers recommendations for all breastfeeding moms.

Disclaimer: the information within this e-book is not meant to prevent, treat, or diagnose any specific condition or person. By downloading this e-book you are solely responsible for the decisions and consequences that may occur when/if you decide to apply this information. It is highly recommended that you discuss all decision with your doctor, pediatrician, lactation consultant, and/or licensed and registered health care provider.

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"Can’t thank you enough for your guidance and support! I learned so much and I know I would have had a much different race if I hadn’t had worked with you. Your personalized approach made all the difference for some of my odd issues, and I’m so so glad I found you!!" - Lindsey B.

"Thank you for all your nutrition guidance as I prepared for my very first marathon! You helped me so much with nutrition and fueling in a supportive and compassionate way knowing the personal struggles I face with food because of my eating disorder! The race was a great experience in part because I fueled enough and correctly! I’m so proud of myself for running a sub 4 for my first time! Can’t thank you enough!" - Ragan S.

"Thanks to for your helpful advice, recommendations, knowledge, and experience! It gave me confidence going into my marathon knowing that I had a plan to follow and that I had provided my body with the nutrition necessary to sustain my efforts. I enjoyed our consultation calls and think of you as a friend as well as a coach. I recommend you to other athletes seeking solid, science-based nutritional advice." - Rob K.